GUIDES
How To Deal WIth School Flu Season
By The Bold Blog
As a mom of two kiddos in grades 1 and 2, I totally understand the struggle of dealing with flu season while juggling school routines and work life. It can feel like a never-ending battle, right? That’s why I’ve got your back with a quick guide on how to tackle this season head-on. I’ve compiled a list of my must-haves to keep your little ones’ immune systems strong, preventing those pesky germs from invading your home. And if any germs do manage to sneak in, I’ve got tips to speed up recovery and minimize those sick days. Let’s dive in and make this flu season a breeze!
Organic Honey
When it comes to boosting your immune system or soothing a sore throat, honey is always a great choice. Personally, I opt for organic honey due to it’s minimal additives and because it retains more of its natural nutrients and beneficial compounds compared to processed honey which is mainly just sugar. It contains antioxidants, vitamins, and minerals that can support your immune system and help keep you healthy. OneRoot Raw Buckwheat Honey is my go-to and it’s delicious! When it comes to making those not-so-fun sick days a little more enjoyable for little ones, I add some fun by making delicious Honey Chamomile popsicles, check out my easy 3-Step recipe! It’s a super soothing treat that can help ease their sore throats while also providing a refreshing and tasty experience. The combination of the honey’s natural sweetness and the coolness of the ice is sure to bring some smiles and comfort. So, give it a try and let the healing power of these popsicles work their magic!
Elderberry Gummies
Our medicine cabinet is always stocked up on these yummy gummies! They’re specifically designed to support kids aged 4 and up, providing a powerful immune boost when they need it most. Packed with all the goodness of elderberry, vitamin C, and zinc, they help strengthen their immune system and fight off any bugs! Plus, they’re so delicious, I have to stop my kids from eating more than the recommended dose! It makes it so much easier to get them excited about taking their daily dose of immune support. So, stock up on these gummies for your little ones during the school year, and let them sail through cold and flu season with a strong and resilient immune system! You can also order them with a subscription on amazon so there’s always a fresh new pack at your door and you never run out!
Humidifier
Having a humidifier in your child’s room can be a total game-changer when it comes to preventing colds or helping them recover from a cough. Humidifiers add moisture to the air, which can help soothe dry nasal passages and throat, making it easier for your little one to breathe and sleep comfortably. By maintaining optimal humidity levels, a humidifier can create an environment that is less favourable for viruses and bacteria to thrive, reducing the risk of your child catching a cold. And if they do happen to come down with a cough or cold, the added moisture from the humidifier can help loosen congestion and ease coughing, providing some much-needed relief. What I love about this Homvana humidifier, is that it can also double as a nightlight, an essential oil diffuser and its super easy to clean! I like to add a few drops eucalyptus oil, which has antibacterial and antiviral properties that can help fight off germs.
Vicks Vapoinhaler
Meet your new BFF! This handy little inhaler provides soothing vapors that can help relieve nasal congestion and ease breathing discomfort caused by colds and the flu. It’s compact and easy to carry, making it a convenient solution for kids to use at school whenever they need a quick pick-me-up. The refreshing scent of menthol can also provide a sense of comfort and relief. With a Vicks VapoInhaler in their backpack, your kids can power through the school day feeling refreshed and ready to conquer any sniffles that come their way. So, consider adding this little lifesaver to your cold and flu season must-haves!
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Check out my easy 3-Step Honey & Chamomile Popsicles Recipe !
